If you’ve been following along on Instagram, you’ve no doubted noticed we’ve been touring around the desert southwest a bit during the last few weeks. Most of this was due to my first ultra race, the Antelope Canyon 55k.  This is one thing I love about racing! It opens up so many opportunities to explore new…

Chris came bouncing into the kitchen yesterday, like Tigger from Winnie The Pooh. He’d just spent a morning skiing thigh deep powder in the Wasatch backcountry and was busy riding a powder high… one I’ve learned that lasts much longer than a runner’s high… I was replacing our 2014 Runner’s World Calendar with a new…

We have received a ton of interest and inquiry over our recent trip down to Goblin Valley and the popular Little Wild Horse and Bell Canyons in Utah. We have been looking forward to the trip for months and it did not disappoint! Due to recent tragedy, we are reiterating the danger of slot canyons…

An hour north of Zion National Park and just south of Cedar Springs, UT is the small town of Kanarraville. Until recently my only experience with Kanarraville was trying to say the name three times fast as we passed on our way to Zion or St. George. But tucked in the hills outside of town…