Expect[ing] to Thrive: Bang-for-your-Buck exercises for mom!
Today I am excited to interview Shelly Rudd, fitness instructor, mom, runner, and an all around kick-in-the-butt for all of us who need one! She has been a fitness instructor for ten years. In addition to running, she enjoys doing pilates on the reformer, kickboxing, and weightlifting. Shelly, what drives you to remain active and…