“You are never to old to set another goal or to dream a new dream. ” – C.S. Lewis I glance in the rear-view mirror, yes, my bike is still there. Is it wobbling more than normal? My paranoia runs rampant. Surely, just a few days before my first Ironman 70.3 some “game-ender” would…

I sit on my bike, grinding out a full ten minutes right at my o2 threshold, jumping between the thoughts, “How did I get here!?” and “They are just legs!” (You can thank my cycle instructor for that last one, she yells it at us all-the-time.) But I know how I got here… ——————————————————————————— “I’ve…

Stomach jittery. Mind reeling. That is how I went into this weekend’s race at Echo Reservoir. It was my first Olympic triathlon (1500m swim, 40k bike, 10k run) and I had (unknowingly at the time) entered a race that had a large pool of elite athletes. For some reason that intimidated me. I was thankful…

So last week I signed up for my first Olympic length triathlon. Then I looked at past race reports and freaked! Hills, a trail run, and a large number of elite athletes while I am just aiming to finish! So last weekend I took my fears head on, went up to the venue and did…

It is nearly Christmas. But even the soft white glow of tree lights and snow falling softly is not helping me settle. I am wound tight. The stress in my shoulders pounding. My nerves nearly bursting. “What are you so stressed about?” Chris asks. Out comes the flood. Last minute gifts! Christmas dinner! Balancing family!…

This is likely to be an “alpine start” I am never going to forget. For those new to outdoorsie lingo, here is a brief definition: alpine start- 1. To make an efficient start on a long climb by packing all your gear the previous evening and starting early in the morning, usually well before sunrise. My…