alyssa · March 1, 2016
Down the last sandy hill, across a rocky wash and up to the ramp. I was almost there: 34.3 miles into a 34.4 mile race and about to finish my first Ultra. I…
Continue Reading →
alyssa · May 6, 2015
"You are never to old to set another goal or to dream a new dream. " - C.S. Lewis I glance in the rear-view mirror, yes, my bike is still there. Is it wobbling…
Continue Reading →
alyssa · March 25, 2015
For a few months now I've been working on a new bio for my Instagram account. Talk about things that don't matter... I mean, really! Truly, I agree with the…
Continue Reading →
alyssa · November 10, 2014
Hi friends. I had one of those nights. Those nights don't happen all that often anymore. My youngest \[age 4\] had a diarrhea night. You know... accidents in…
Continue Reading →
alyssa · September 17, 2014
I sit on my bike, grinding out a full ten minutes right at my o2 threshold, jumping between the thoughts, "How did I get here!?" and "They are just legs!" (You…
Continue Reading →
alyssa · July 14, 2014
Stomach jittery. Mind reeling. That is how I went into this weekend's race at Echo Reservoir. It was my first Olympic triathlon (1500m swim, 40k bike, 10k run)…
Continue Reading →
alyssa · March 25, 2013
I am still processing though the fact that I knocked off another huge "bucket list" item this last week. Two actually. 1. To run a half marathon. 2. To sit…
Continue Reading →![Expect[ing] to Thrive: Effects of Fitness on Post-Partum Depression](https://kfc2kwpf6nti7i2o.public.blob.vercel-storage.com/2012/10/IMG_0354.jpg)
nancy_henry · October 6, 2012
Well, we are wrapping up Expect\[ing\] to Thrive with one last post! And it is a good one! First, don't miss the Beco Baby Carrier giveaway! It runs through…
Continue Reading →![Expect[ing] to Thrive: Fit Pregnancy and Parenting](https://kfc2kwpf6nti7i2o.public.blob.vercel-storage.com/2012/09/36-weeks.jpg)
alyssa · October 5, 2012
The Strider Balance Bike Giveaway came to an end last night and our winner is Susan Eubank! Thanks everyone! Don't miss our other giveaways still going on:…
Continue Reading →![Expect[ing] to Thrive: The dreaded 'B' word...Bedrest](https://kfc2kwpf6nti7i2o.public.blob.vercel-storage.com/2012/10/Collages3.jpg)
Lindsey_Wilson · October 4, 2012
Anyone out there thinking, "All this fitness during pregnancy stuff is great...but what if I CAN'T. Can't as in...bedrest." We don't want to ignore this…
Continue Reading →![Expect[ing] to Thrive: I am a Mother! Hear me roar!](https://kfc2kwpf6nti7i2o.public.blob.vercel-storage.com/2012/09/bedrest3rdtrimesterskiing.jpg)
amelia_meyer · October 2, 2012
Today we welcome Amelia to our event! She has a unique story. An active, outdoor woman that was "sentenced" to bed rest, and fought her way back into shape.…
Continue Reading →![Expect[ing] to Thrive: Park workout and Monkey Mat Giveaway!](https://kfc2kwpf6nti7i2o.public.blob.vercel-storage.com/2012/09/IMG_2011.jpg)
alyssa · October 1, 2012
Do you have a case of the Mondays? Even though we had a long-ish weekend, it still went too fast. But we have an action packed day around here for you! We have…
Continue Reading →![Expect[ing] to Thrive: The Momma behind Mountain Mama Clothing](https://kfc2kwpf6nti7i2o.public.blob.vercel-storage.com/2012/09/MtnMama_Delfin_climb2.jpg)
alyssa · September 30, 2012
Hi friends! How is it going today? Have you ever come across a smiling face, in the midst of a rather hectic day, and felt like you could smile again too? Not…
Continue Reading →![Expect[ing] to Thrive: Hiking, skiing, and international travel during pregnancy!](https://kfc2kwpf6nti7i2o.public.blob.vercel-storage.com/2012/09/IMG_1839.jpg)
Tanya_koob · September 29, 2012
Maybe you are enjoying this Saturday morning, watching the leaves change out your window. Today, our friend Tanya is taking the reins and sharing her fit…
Continue Reading →![Expect[ing] to Thrive: Strider Balance Bike Giveaway!](https://kfc2kwpf6nti7i2o.public.blob.vercel-storage.com/2011/11/IMG_03311.jpg)
alyssa · September 28, 2012
The balance bike phenomenon is gaining momentum, and it is hard to find a store that isn't carrying at least some version of one for your toddler. But we are a…
Continue Reading →